HYROX brings the competitive edge of sport into your training.

Each class combines running intervals with functional workout stations that challenge your endurance, power, and grit.

Expect movements like the SkiErg, sled pushes and pulls, burpee broad jumps, rowing, farmer’s carries, sandbag lunges, and wall balls—all programmed to build total-body strength and cardiovascular capacity.

No matter your starting point, the workouts are scalable for every fitness level. Step onto the floor, embrace the energy, and discover how far you can go.